Why This Chicken Caesar Wrap Went Viral on Pinterest
Looking for a protein-packed, satisfying, and delicious lunch option that feels like comfort food but doesn’t weigh you down? These Grilled Chicken Caesar Wraps are the perfect mix of juicy chicken, creamy Caesar flavor, crunchy romaine, and a hit of parmesan — all wrapped up in a soft tortilla.
Whether you’re meal prepping for the week or need a 10-minute fix between meetings, this recipe is a total game-changer. Let’s dive in!
🌯 What You’ll Need:
Ingredients (for 2 wraps):
- 2 whole wheat or low-carb tortillas
- 1 large chicken breast (or 2 small), grilled and sliced
- 1 ½ cups chopped romaine lettuce
- 2 tablespoons light Caesar dressing
- 2 tablespoons shredded parmesan cheese
- Optional: Cracked black pepper, lemon juice, or a sprinkle of garlic powder
🔥 How to Make It:
Step 1 – Grill the Chicken
- Season your chicken breast with salt, pepper, and a touch of garlic powder.
- Grill on a stovetop grill pan or outdoor grill for about 6–7 minutes per side (or until internal temp is 165°F/74°C).
- Let it rest 5 minutes, then slice into strips.
Step 2 – Toss the Salad Base
- In a bowl, mix your chopped romaine with the Caesar dressing and parmesan cheese.
- Add a bit of fresh lemon juice or pepper if desired for extra brightness.
Step 3 – Assemble the Wrap
- Warm your tortilla for 10 seconds in the microwave or on a dry skillet.
- Layer the dressed romaine, grilled chicken slices, and any optional extras (like sliced avocado or cherry tomatoes).
- Fold the sides in, roll tightly, and slice in half.
💡 Meal Prep Tips
- Double the chicken and store in the fridge for up to 3 days — just build the wraps fresh when ready.
- Use Greek yogurt Caesar dressing for an extra protein boost.
- Swap tortilla for a lettuce wrap if going low-carb!
🥗 Why You’ll Love It:
- High in protein
- Ready in under 15 minutes
- Perfect for meal prep or lunch boxes
- So much better than store-bought wraps!
📸 Pin This Recipe!
Add this beauty to your Pinterest “Healthy Lunches” board and come back to it when you’re in a rush but still want something tasty and satisfying!
