🥗 Clean Dinner Plan for the Week to Beat Bloat & Stay Light

If you often feel bloated or heavy after dinner, it’s time to rethink what’s on your plate. A clean dinner plan focused on anti-bloating foods can help you feel light, energized, and confident – all while supporting your digestion and waistline. This weekly plan is packed with easy, nutrient-rich meals to reduce inflammation, flush out excess water, and keep your gut happy. Let’s dive in!

---

🌿 What Makes a “Clean” Dinner?

A clean dinner is:

• Free of ultra-processed ingredients
• Balanced in lean protein, fiber, and healthy fats
• Low in sodium, sugar, and refined carbs
• Focused on whole foods that are easy to digest

---

🔁 Weekly Clean Dinner Plan (Anti-Bloat Friendly)

Monday – Lemon Garlic Grilled Salmon + Steamed Asparagus + Quinoa

• Salmon is rich in omega-3s to reduce inflammation.
• Asparagus is a natural diuretic that helps reduce water retention.
• Quinoa adds fiber and keeps you full.

Tuesday – Chicken Lettuce Wraps with Avocado and Lime

• Ditch the bread and opt for crisp romaine or butter lettuce.
• Add grilled chicken, creamy avocado, and a squeeze of lime for a digestion-friendly combo.

Wednesday – Veggie Stir-Fry with Tofu and Ginger-Turmeric Sauce

• Tofu is light yet satisfying.
• Ginger and turmeric soothe the gut and fight bloat.
• Use coconut aminos instead of soy sauce to cut sodium.

Thursday – Zucchini Noodles with Pesto and Grilled Shrimp

• Zoodles (zucchini noodles) are low-carb and super easy to digest.
• Shrimp adds lean protein.
• Homemade pesto adds healthy fats without the bloat.

Friday – Nourish Bowl: Roasted Sweet Potato, Spinach, Chickpeas, and Hummus

• Sweet potatoes provide resistant starch that supports good gut bacteria.
• Chickpeas offer protein and fiber.
• Hummus adds creaminess without heaviness.

Saturday – Bloat-Free Chicken Soup with Cabbage and Carrots

• A warm, hydrating bowl made with bone broth, shredded chicken, and gut-friendly veggies.
• Add a sprinkle of cumin or fennel seeds to fight gas.

Sunday – Light Detox Salad: Arugula, Beets, Cucumber, Pumpkin Seeds + Apple Cider Vinegar Dressing

• Arugula and beets support liver detox.
• ACV helps balance gut pH and reduce bloating.

---

💧 Bonus Tips for Staying Light:

• Drink water between meals, not during.
• Avoid carbonated drinks at dinner.
• Eat slowly and chew thoroughly.
• Walk 10 minutes after dinner for digestion.

---

✅ Final Thoughts:

Eating clean doesn’t mean boring or bland. With these flavorful, anti-bloat dinners, you’ll feel lighter, more energized, and less bloated in just one week. Save this plan and use it as your go-to guide whenever you need a reset!