🥗 A Slim-Waist Approved Dinner: Chicken, Quinoa & Greens

Feeling bloated after dinner? You’re not alone. Many women struggle with digestion, bloating, and heaviness after their evening meals. This bloat-free, high-protein chicken dinner is here to help you feel satisfied—not stuffed—while supporting a leaner, healthier waistline.

🌟 Why This Recipe Works

• Lean Protein: Grilled chicken breast keeps you full longer and helps build muscle.
• Complex Carbs: Quinoa is gluten-free, high in fiber, and easy on the belly.
• Healthy Fats: Avocado and olive oil support hormone balance and digestion.
• Digestive Boosters: Fresh herbs and lemon enhance flavor and ease digestion.

---

🥘 Ingredients (for 2 servings):

• 2 skinless chicken breasts
• 1 cup cooked quinoa
• 1 avocado, sliced
• 2 handfuls baby spinach or mixed greens
• 1 small cucumber, sliced
• 10 cherry tomatoes, halved
• Juice of 1/2 lemon
• 1 tbsp olive oil
• Fresh parsley or cilantro (optional)
• Salt & pepper to taste
• Garlic powder or Italian seasoning (optional)

---

🔥 Instructions:

1. Prep the Chicken

• Season both sides of the chicken breasts with salt, pepper, garlic powder, or Italian seasoning.
• Grill on a pan with a little olive oil for 4–5 minutes on each side until golden and fully cooked.

2. Cook the Quinoa

• Rinse 1/2 cup of dry quinoa under water.
• Add it to a pot with 1 cup water, bring to a boil, then simmer covered for 12–15 minutes.
• Fluff with a fork and let it cool.

3. Assemble the Bowl

• Start with a base of spinach or mixed greens.
• Add a scoop of quinoa in the center.
• Top with grilled chicken (sliced), avocado, cucumber, and cherry tomatoes.

4. Add Dressing

• Drizzle olive oil and lemon juice on top.
• Sprinkle with parsley or cilantro for a fresh finish.

---

💡 Tips to Keep It Bloat-Free

• Don’t over-salt: Excess salt = water retention = belly bloating.
• Chew slowly: Digestion starts in the mouth. Slow eating = less gas and bloating.
• Avoid cold drinks with the meal: They can interfere with digestion.
• Eat 2–3 hours before bed: To allow your body time to digest peacefully.

---

🧘‍♀️ Why You’ll Love This Recipe

✅ Light but satisfying
✅ Supports muscle recovery
✅ Nourishes your body (and your skin!)
✅ Helps you wake up feeling light and energized