🌿 The Perfect Sunday Routine — Clean Girl Edition

There’s something magical about Sundays. A blank canvas. A fresh chapter.
And for the clean girl lifestyle, Sundays are for recharging your soul, resetting your space, and prepping your glow for the week ahead ✨

Whether you’re romanticizing your skincare, sipping herbal tea in bed, or deep-cleaning your space to a Lana Del Rey playlist—this Sunday routine is your guide to feeling clear, calm, and collected by Monday morning.

☀️ 1. Slow, Soft Morning

Let’s be honest—no alarms on Sunday. But instead of doom-scrolling, start soft.

🫶 Wake up naturally
🧘‍♀️ Do a 5-min stretch in bed
☀️ Open your curtains or step into sunlight
💧 Drink water with lemon or chlorophyll
📓 Journal (gratitude or weekly reflection)

Optional morning bonus: light your favorite candle, play chill music (think: SZA, Frank Ocean, Lo-fi girl), and sip a warm matcha or calming tea.

💆‍♀️ 2. The “Everything Shower” Ritual

Sunday is made for full-body pampering. You’re not rushing—this is your ritual.

🛁 Everything Shower Musts:

Dry brush before shower (boosts circulation + exfoliates)
Wash hair + deep condition (hello scalp massage)
Exfoliate with a body scrub (Tree Hut or Herbivore FTW)
Shave or dermaplane (if it’s your day)
Rinse with cool water for shine + glow
Post-shower = body oil + lotion cocktail

Don’t forget:

Hair serum or leave-in
Deodorant
Your signature body mist
A plush robe or satin PJs = ✨main character energy✨

🧴 3. Glow-Up Skincare Routine

Today’s not for rushing your skincare. Take your time and love your skin.

Clean Girl Sunday Skincare:

Cleanser (double cleanse if needed)
Exfoliating toner or enzyme mask
Hydrating serum (hyaluronic acid or niacinamide)
Facial massage with a roller or gua sha
Moisturizer + SPF if you’re going outside
Lip mask + brow oil for finishing touch

💫 Bonus: Pop on a hydrating sheet mask while journaling or tidying your space.

🫐 4. Nourishing Meals & Gentle Movement

Fuel your body with love today—not just calories.

🍽 Clean Girl Sunday Meals:

Breakfast: avocado toast + poached egg + greens
Lunch: quinoa bowl with roasted veggies + hummus
Snack: green juice, berries, or matcha latte
Dinner: salmon, sweet potatoes, steamed broccoli + tahini

💪 Gentle Movement Ideas:

Pilates or stretch session
Hot girl walk with a podcast
Yoga flow + breathwork
Even just dancing while cleaning = serotonin boost

🧼 5. Home Reset + Digital Detox

Your space = a reflection of your mind. Let’s clear both.

🧽 Sunday Clean Girl Reset:

Change your sheets (nothing beats fresh linens)
Do laundry + fold it right away (you’ll thank yourself later)
Wipe mirrors, counters, and floors
Organize your skincare shelf & restock essentials
Diffuse lavender or sage for calm vibes

📱 Digital detox idea:

Clear out your camera roll
Delete unused apps
Set screen time limits
No social media after 8 PM (romanticize a book or playlist instead)

🗂 6. Weekly Planning & Goal Setting

Don’t let Monday catch you off guard.

🧠 Clean Girl Prep Ritual:

Review calendar & set 3 top priorities
Write your to-do list
Plan outfits, meals, & workouts
Schedule self-care moments during your week
Refill your water bottle, gym bag, or vitamins

Use a cute planner, a Notion dashboard, or sticky notes—whatever sparks joy.

🛌 7. Wind-Down Ritual to Sleep Like a Baby

The grand finale? A nighttime routine that resets your nervous system and welcomes deep rest.

🕯 Wind-down essentials:

Take a warm shower or Epsom salt bath
Sip a sleepy tea (chamomile, lemon balm, or lavender)
Do a mini face massage or lymphatic drainage
Set your diffuser or pillow spray (lavender is queen)
Read, journal, or listen to calming music
Lights off by 10:30–11:00 PM (you deserve deep sleep)

💖 Final Glow: Sundays Are Sacred

Let go of the hustle today.
Be soft. Be slow. Be intentional.
Because a well-spent Sunday isn’t just self-care—it’s self-respect.

Here’s to entering Monday feeling clean, calm, & unstoppable